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Categories:
cous-cous onion sweet red pepper olive oil garlic fresh spinach broccoli florets egg butter mint cilantro parsley salt sugar groupd black pepper rice vinegar soy sauce sesame oil lemon
Viewed: 35 - Published at: 5 years agoIngredients
- 1 cup cous-cous
- 20 fresh green beans lengthwise
- 1 small onion
- 1/2 sweet red pepper
- 1 Tsp Olive oil
- 3 minced garlic clove
- 2 cups fresh spinach
- 1 cup broccoli florets
- 1 egg
- 1 tsp butter
- 1 Tsp minced mint
- 1 Tsp minced cilantro
- 1 Tsp minced parsley
- 1/4 tsp salt
- 1/4 sugar
- 1/4 tsp groupd black pepper
- 1 tsp rice vinegar
- 1 tsp soy sauce
- 1 tsp toasted sesame oil
- the juice of 1 lemon
- harissa or Sriracha to taste
Method
- -soak 1 cup cous-cous in water it can't suck any more water.
- Rinse and set aside. Make a pilaf with minced equal part mint cilantro
- parsley. dice up 1 green onions. Saute' the cous-cous in Tsp Olive oil.
- toss it around in the pan. Add 1 minced garlic clove. Add 1 tsp butter.
- When the butter melts add the minced equal part 1/8 cup mint cilantro
- parsley. Mix well.
- -clean a slice fresh green beans length wise sauteed in olive oil and
- garlic salt/pepper and minced 2 cloves garlic. Add the juice of 1/2
- lemon. place on one of the bowl of cous-cous pilaf.
- -In a mixing bowl add one thinly sliced onion. thinly sliced sweet read
- peppers. -the juice of 1/2 lemon tsp lemon zest. 1/4 tsp salt. 1/4 sugar.
- 1/4 tsp ground black pepper. 1 tsp rice vinegar.
- -spinach clear lightly steamed, add to another small mixing bowl with soy
- sauce and sesame oil.
- -broccoli stem cleaned and sliced into match sticks and broccoli floret lightly steamed and cooled in ice water (or
- broccoli rabe.)
- -fried egg.
- Assembly:
- place 1 cup of cous-cous into a serving bowl.
- around the edges place some green beans, broccoli, spinach, onion/pepper salad and the fried egg on top.
