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vegetable cooking spray yellow self-rising onion nonfat buttermilk vegetable oil salt egg substitute
Viewed: 76 - Published at: 9 years agoIngredients
- Vegetable cooking spray
- 1 cup yellow self-rising cornmeal mix
- 1 small onion, chopped
- 1/2 cup nonfat buttermilk
- 2 tablespoons vegetable oil
- 1 (8 3/4-ounce) can no-salt-added cream-style corn
- 1/4 cup fat-free egg substitute
Method
- Coat a 9-inch cast-iron skillet with cooking spray. Place skillet in a 400° oven.
- Combine cornmeal mix and onion; stir well. Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.
- Remove skillet from oven; pour batter into skillet. Bake at 400° for 25 minutes or until golden.
