Ingredients

  • 1 12 cups uncooked elbow macaroni
  • butter-flavored cooking spray
  • 1 slice whole wheat bread (not dense)
  • 2 tablespoons all-purpose flour
  • 14 teaspoon salt
  • 34 cup nonfat milk
  • 4 ounces shredded light cheddar cheese
  • 3 ounces light shredded swiss cheese
  • 1 tablespoon light butter
  • 2 tablespoons reduced-fat parmesan cheese

Method

  • Cook the macaroni according to package directions.
  • Preheat the oven to 375 degrees.
  • Lightly mist an 8-inch diameter (1-1/2 quart) casserole dish with spray.
  • Using a cheese grater or food processor fitted with a chopping blade, grate the bread into fine crumbs.
  • Add the flour and salt to a medium bowl.
  • Slowly whisk in enough milk to form a paste.
  • Then continue adding the remaining milk, whisking as you do, making sure to remove any lumps.
  • Transfer the milk mixture to a medium, non-stick saucepan and place the pan over medium heat.
  • When the milk is warm, add the cheese and stir the mixture with a wooden spoon until the cheese is completely melted and incorporated and the mixture thickens slightly.
  • Stir in the macaroni, the transfer the mixture to the prepared dish.
  • Place the butter in a medium, microwave-safe bowl.
  • Microwave it for 15-30 seconds or until the better is melted.
  • Stir in the parmesan and breadcrumbs until they are well combined and most of the crumbs are moist.
  • Sprinkle the crumb mixture evenly over the top of the macaroni.
  • Bake the macaroni for 15-18 minutes or until the topping is lightly browned.
  • Remove it from the oven and let it stand for 5 minutes.
  • Serve immediately.
  • Makes 3-1/2 cups; 6 servings.