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Categories:
onion oleo salt basil tomatoes cauliflower green pepper flour garlic pepper green beans American cheese
Viewed: 92 - Published at: a year agoIngredients
- 6 Tbsp. onion, chopped
- 1 Tbsp. oleo
- 1/4 tsp. salt
- 1/8 tsp. basil
- 1 1/2 c. stewed tomatoes
- 1/4 lb. cauliflower, cooked and drained
- 6 Tbsp. green pepper, chopped
- 2 Tbsp. flour
- dash of garlic powder
- 1/8 tsp. pepper
- 1 1/2 c. green beans, cooked and drained
- 3/4 c. processed American cheese, shredded
Method
- Cut open squash and scoop out seeds.
- Fill each shell with diced onions, green peppers, mushrooms and celery.
- You may also add some chopped zucchini squash.
- Melt 2 tablespoons butter or oleo.
- Stir in 1 tablespoon brown sugar.
- Drizzle over chopped vegetables inside squash and around cut edge.
- Put squash in 8 x 8-inch pan with 1/4 cup water in bottom.
- Salt and pepper to taste and sprinkle with 1/4 teaspoon crushed basil.
- Place in oven preheated at 350° and bake for 1 hour.
- Serve over a bed of wild rice.
