Ingredients

  • FOR THE FILLING:
  • 2 Tablespoons Olive Oil
  • 1 whole Onion, Diced
  • 4 cloves Garlic, Minced
  • 2 Tablespoons Flour
  • 4 cups Low Sodium Chicken Stock
  • 2 teaspoons Fresh Thyme
  • 1 teaspoon Fresh Rosemary
  • 1 teaspoon Pepper
  • 1/2 teaspoons Garlic Salt
  • 3 whole Carrots, Sliced
  • 3 stalks Celery, Sliced
  • 2 cups Whole Wheat Egg Noodles
  • 2 whole Chicken Breasts, Cooked And Shredded
  • 1 cup Canned Or Frozen Peas
  • FOR THE WHOLE WHEAT PARMESAN BISCUITS:
  • 1-1/2 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Soda
  • 1/2 teaspoons Sea Salt
  • 4 Tablespoons Butter
  • 3/4 cups Milk
  • 1/2 cups Parmesan Cheese, Shredded

Method

  • Preheat oven to 425 F.
  • In a large Dutch oven add oil, onions, and garlic. Let the mixture bloom for 2 minutes. Add in flour and stir to coat onions (this will act as a thickening agent). Stir and cook for a minute or two.
  • Now, add stock, thyme, rosemary, pepper and garlic salt. Stir. Bring this to a simmer.
  • Once simmering add in carrots and celery. Cook about 10 minutes until veggies are crisp/tender.
  • Add in egg noodles and cook another 5 minutes or until noodles are cooked.
  • Once egg noodles are cooked, add in peas and chicken and allow the mixture to simmer.
  • Meanwhile make the biscuits. Mix flour, baking powder, and salt in a large bowl. Cut in butter until it resembles coarse crumbs. Add in milk and stir to combine.
  • Roll out the dough on a floured surface until dough is about 3/4" thick. Cut out the dough with a biscuit cutter or use a glass or whatever size is going to work for your ramekin dish.
  • Once noodles are cooked ladle soup into ramekins of your preferred size.
  • Top each with a biscuit, and top the biscuit with a good handful of Parmesan cheese. Put the ramekins on a baking sheet.
  • Bake 12-15 minutes until biscuits are cooked through.