Ingredients

  • 1 (8 oz.) can tomato sauce
  • 1 tsp. Italian seasoning
  • 1/4 tsp. garlic salt
  • 1/3 c. corn flake crumbs
  • 1/4 c. grated Parmesan cheese
  • 1 tsp. dried parsley flakes
  • 2 large boneless chicken breasts (1 1/2 to 2 lb.), split and skin removed
  • 1 egg, beaten
  • 1/2 c. shredded Mozzarella cheese
  • grated Parmesan cheese

Method

  • Mix tomato sauce, Italian seasoning and garlic salt in a 2-cup measure.
  • Cover with wax paper.
  • Microwave on High (100%) 2 minutes; stir.
  • Reduce power to Medium (50%).
  • Microwave 5 minutes, stirring once; set aside.
  • Mix corn flake crumbs, 1/4 cup Parmesan cheese and the parsley flakes.
  • Dip chicken breasts in eggs, then in crumb mixture.
  • Place in rectangular baking dish, 8 x 12-inch or 10-inch square casserole.
  • Cover with waxed paper.
  • Microwave at Medium-High (70%) until chicken is tender, 9 to 14 minutes, rearranging after half the cooking time (do not turn over).
  • Pour sauce over chicken.
  • Sprinkle Mozzarella cheese over chicken breasts.
  • Sprinkle with Parmesan cheese.
  • Microwave at Medium-high (70%) until Mozzarella melts and sauce is hot, 2 to 5 1/2 minutes. Makes 4 to 6 servings.