Ingredients

  • 1 cup tomato sauce
  • 1 teaspoon crushed dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1 lb ground beef
  • 3 slices whole wheat bread
  • 1 egg white
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon grated parmesan cheese

Method

  • Preheat oven to 350.
  • Combine tomato sauce, oregano, basil and garlic powder in a small bowl.
  • In a larger bowl, mix beef, bread crumbs, egg white, salt pepper, and 1/2 the tomato sauce mixture until well combined.
  • Press meat mixture onto a sheet of wax paper, making a rectangle approx.
  • 8 x 10 inches.
  • Spoon spinach over half.
  • Place mozzarella cheese over spinach, being careful not to place too close to the edges, or your filling will leak out.
  • Fold meat over so that spinach and cheese are inside.
  • Pinch edges to seal.
  • Place meat in shallow baking pan, on a rack or strips of aluminum foil, or some means of keeping the loaf off the pan to allow the juices to drain.
  • Top with remaining tomato sauce and the parmesan cheese.
  • Bake, uncovered, for 1 hour.
  • Let rest for 5 to 10 minutes before slicing.
  • (try the leftovers on a sandwich or kaiser roll).