You may also like
Categories:
hamburger pepper whole wheat bread crumbs mustard eggs milk salt Worcestershire sauce onion bell pepper
Viewed: 25 - Published at: 7 years agoIngredients
- 1 lb hamburger, lean
- 1/2 teaspoon pepper
- 2 cups whole wheat bread crumbs
- 1 1/2 teaspoons dry mustard
- 2 eggs, beaten
- 3/4 milk, fat free
- 1 1/2 teaspoons salt
- 2 tablespoons Worcestershire sauce
- optional
- 1 onion, chopped
- optional
- 1 bell pepper, chopped
Method
- Preheat oven to 350 degrees.
- *To make fresh bread crumbs, tear sliced whole wheat bread into pieces and add to blender and pulse until all uniform "crumbs".
- Mix together all ingredients in a plastic baggie and spray casserole or meatloaf pan or muffin tin with butter spray and add meat mixture and press into selected pan.
- Bake in 350 degree oven for 45 minutes.
- NOTE: Chopped onions and chopped green peppers can be added if desired before baking.When meatloaf is done you can top with ketchup if desired and/or cheddar cheese.
