Ingredients

  • 1 pound lean ground beef round
  • Salt
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • Cooking spray
  • 1 cup chopped onion
  • 5 garlic cloves, minced
  • 1 (28-ounce) can diced tomatoes
  • 1 (14 1/2-ounce) can Italian-style stewed tomatoes
  • 1 (8-ounce) can tomato sauce
  • 1 (6-ounce) can tomato paste
  • 1/4 cup dried parsley
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 cups nonfat cottage cheese
  • 1/2 cup finely grated Parmesan cheese (2 ounces)
  • 1 (15-ounce) container nonfat ricotta
  • 1 egg white
  • 12 no-boil lasagna noodles
  • 8 ounces store-bought shredded Italian cheese mix (2 cups)

Method

  • Season the meat with salt and pepper, and put it in a large saucepan set over medium heat.
  • Cook the meat, breaking up any lumps with the back of a spoon, until browned throughout, about 10 minutes.
  • Drain the fat from the meat and set the meat aside.
  • Wipe out the pan with a paper towel.
  • Coat the pan with cooking spray and set it over medium heat.
  • Add the onion and garlic, and saute for 8 minutes.
  • Return the meat to the pan.
  • Add the diced tomatoes, stewed tomatoes, tomato sauce, tomato paste, 2 tablespoons of the parsley, the oregano, and basil.
  • Stir well and bring the mixture to a boil.
  • Cover the pan, reduce the heat to low, and simmer for 15 minutes.
  • Uncover the pan and simmer for 20 more minutes.
  • Remove the pan from heat.
  • Preheat the oven to 350F.
  • Coat a 9 x 13-inch casserole dish with cooking spray.
  • Combine the remaining 2 tablespoons of parsley, the cottage cheese, Parmesan cheese, ricotta, and egg white in a large bowl.
  • Stir well, and set aside.
  • Spread 3/4 cup of the tomato mixture in the bottom of the prepared casserole dish.
  • Arrange four of the lasagna noodles over the tomato mixture; top with half of the cottage cheese mixture, 2 1/4 cups of the tomato mixture, and 2/3 cup of the Italian cheese mix.
  • Repeat the layers once, then end with an additional layer of noodles.
  • Spread the remaining tomato mixture over the top.
  • Cover with foil and bake for 1 hour.
  • Uncover the dish, sprinkle the lasagna with the remaining 1/3 cup of cheese mix, and bake for 10 more minutes.
  • Let the lasagne stand for 10 minutes before serving.
  • Great for freezing!
  • See our Freezer Tips on pages 2327.
  • This dish has plenty of sauce and is perfect for using no-boil lasagna noodles, which will save you the hassle of first cooking dried lasagna noodles.