Categories:Viewed: 24 - Published at: 9 years ago

Ingredients

  • 2 cups water
  • 1 cup brown rice
  • 1/2 red bell peppers, seeded and chopped
  • 1/4 red onion, chopped
  • 1 cup shredded low-fat Cheddar cheese

Method

  • Bring the brown rice, and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
  • Prepare a skillet with cooking spray and place over medium heat. Cook the bell pepper and onion until lightly browned; stir into the cooked rice. Add the Cheddar cheese and continue stirring until the cheese has melted completely.