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Categories:
brown sugar walnuts golden syrup flour applesauce apricot bran flakes egg sultana vanilla flaked coconut
Viewed: 2 - Published at: 8 years agoIngredients
- 2 tablespoons brown sugar
- 14 cup walnuts, chopped
- 14 cup golden syrup
- 2 tablespoons flour
- 14 cup applesauce
- 12 cup dried apricot, chopped
- 1 cup bran flakes, slightly crushed
- 1 egg white
- 14 cup sultana
- 14 teaspoon vanilla
- 14 cup flaked coconut (optional)
Method
- Preheat oven 200 celsius.
- In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
- In bowl, combine cereal, sultanas, coconut and nuts.
- In separate bowl, add flour to apricots and mix to coat.
- Add to dry mix, combine.
- Stir in egg whites, vanila and syrup mix, combine well.
- Bake 15 to 20 mins or until golden brown.
- Cool 10 mins then cut into bars.
