You may also like
Categories:Viewed: 36 - Published at: 5 years ago
Ingredients
- boneless, skinless chicken breasts
- 2 lightly beaten egg whites
- 1 tsp. garlic salt
- 1 tsp. dried oregano leaves
- 1/4 tsp. ground ginger
- black pepper to taste
- 1 c. low-fat baking mix
- 1/2 c. oat bran
Method
- Mix egg whites and spices in a small bowl. Combine baking mix and oat bran in a shallow pan. Cut chicken into small chunks.
- Dip into egg mixture, then roll in baking mix and oat bran to coat. Place on cookie sheet coated with pan spray.
- Bake at 350° until lightly browned, about 30 minutes.
