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Categories:
bran milk nonfat eggs brown sugar vanilla flour whole wheat flour baking soda baking powder salt blueberries
Viewed: 16 - Published at: 6 years agoIngredients
- 1 1/2 cups bran
- 1 cup milk nonfat
- 1/2 cup applesauce unsweetened
- 1 large eggs
- 23 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 cup flour, all-purpose
- 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
Method
- Preheat oven to 375F (190C) F (190 degrees C).
- Coat 12 muffin cups with cooking spray or paper muffins.
- Combine wheat bran and milk, mix well and let stand for 10 minutes.
- In a large bowl, add applesauce, egg, brown sugar, and vanilla and mix well.
- Stir in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended, don't over mix.
- Gently fold in blueberries.
- Scoop into muffin cups evenly.
- Bake for 15 to 20 minutes, or until tops spring back when lightly tapped.
- Cool on a wire rack.
- Keep in an air-tight container for up to 1 week, or freeze up to 1 month.
