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Ingredients
- 1 large egg, lightly beaten
- 1/3 cup quick-cooking oats
- 2 tablespoons ketchup
- 1 tablespoon dried minced onion
- 1/2 pound lean ground beef (90% lean)
- 4 teaspoons ketchup
Method
- In a large bowl, combine the egg, oats, ketchup and onion. Crumble beef over mixture and mix well. Coat 4 muffin cups with cooking spray; fill three-fourths full with meat mixture. Spread ketchup over loaves.
- Bake at 400° for 15 minutes. Sprinkle with cheese. Bake until no pink remains and a thermometer reads 160°, about 5 minutes longer. Let stand for 5 minutes before removing from muffin cups.
