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Categories:Viewed: 67 - Published at: 7 years ago
Ingredients
- 1 pound zucchini sliced
- 1 pound tomatoes cut into wedges
- 1 onion medium, thinly sliced
- 4 stems thyme
- 1 lemon juiced, except for 4 thin slices
- 1 3/4 pounds ling or cod fillets, divided into 4 equal pieces
- 8 tablespoons olive oil
- 3/4 cup basmati rice
Method
- Preheat the oven to 400°F. Place 4 sheets of parchment paper on a work surface. Mix the vegetables and distribute them evenly on the middle of each sheet. Season them to taste and sprinkle them with thyme. Sprinkle the bottoms of the fish fillets with salt and lay them on top of the vegetables. Drizzle with lemon juice and oil. Put a lemon slice on each fish fillet and sprinkle them again with thyme.
- Fold the parchment paper over the fish and fasten the ends with kitchen twine. Put the parcels on a baking sheet and bake them for 20-25 mins. Meanwhile cook the rice in boiling salted water according to the package directions. Serve the fish and vegetables in the paper parcels with rice on the side.
