Ingredients

  • 1 cup crabmeat
  • 250 g low-fat cream cheese
  • 1 cup low-fat sour cream
  • 12 cup low-fat mayonnaise
  • 1 cup parmesan cheese (1 cup grated)
  • 1 (400 g) can artichoke hearts in brine, very well drained and chopped
  • 2 teaspoons Worcestershire sauce
  • 14 teaspoon Tabasco sauce
  • 2 green onions, finely sliced
  • 2 teaspoons lemon juice
  • 1 garlic clove, crushed
  • salt and pepper
  • parmesan cheese, extra
  • 12 cup panko breadcrumbs

Method

  • Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180c or moderate temperature.
  • Mix together all ingredients apart from panko crumbs and extra parmesan.
  • Pour into baking dish, sprinkle the top with panko and extra parmesan, then bak in the oven about 30 minutes or until bubbling, and golden.