You may also like
Categories:Viewed: 42 - Published at: a year ago
Ingredients
- 3/4 lb fresh cod
- 1/4 cup Egg Beaters egg substitute
- 1 tablespoon lemon juice
- 1/4 cup breadcrumbs
- 1 teaspoon lemon pepper
- 1/2 teaspoon poultry seasoning
- 1 tablespoon vegetable oil
Method
- Cut fish into 2 to 4 fillets of desired size.
- Mix egg and lemon juice in shallow dish.
- Mix bread crumbs and spices in a separate shallow dish.
- Preheat 1/2 oil in small frying pan over medium high heat.
- Dredge fish through egg then bread crumbs.
- Fry first side about 3-5 minutes
- Remove fish and add remainder of the oil.
- Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).
