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olive oil white onion cumin seeds ground cardamom garlic fresh ginger turmeric fresh jalapeno vegetable stock red lentils tomatoes kosher salt chia seeds cilantro brown rice
Viewed: 53 - Published at: 5 years agoIngredients
- 2 tbsp. olive oil
- 1 large white onion
- 1 tsp. cumin seeds
- 1/4 tsp. ground cardamom
- 1 tsp. minced garlic
- 2 tbsp. minced fresh ginger
- 2 tsp. turmeric
- 1/2 fresh jalapeno
- 3 1/2 c. vegetable stock
- 2 c. red lentils
- 1 can tomatoes
- 1/2 c. kosher salt
- 1 tbsp. chia seeds
- 4 tbsp. Chopped cilantro
- brown rice
Method
- Heat oil in a large saucepan over medium heat.
- Add onion and saute until lightly caramelized, about 10 minutes.
- Add cumin seeds, cardamom, and garlic; saute until fragrant, about 2 minutes.
- Stir in 4 cups water, ginger, turmeric, jalapeno, vegetable stock, lentils, and tomatoes, and bring to a boil.
- Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.
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