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Categories:
water chicken lentils garlic celery potatoes carrots broccoli florets green beans lemon juice sage coriander seeds ground salt
Viewed: 8 - Published at: 2 years agoIngredients
- 1000 millilitres water
- 3 each chicken wings
- 4 tablespoons lentils, yellow heaping
- 1/2 each fennel bulb shredded
- 3 each garlic cloves minced, or crushed by the press
- 1 each celery stalks sliced
- 1 each potatoes peeled, diced
- 1 each carrots peeled, sliced
- 1 cup broccoli florets
- 1 cup green beans cut into 1-inch parts
- 1 teaspoon lemon juice
- 1 teaspoon sage dried
- 1 teaspoon coriander seeds ground
- 1 x salt and black pepper ground
Method
- 1 - Pour water into the pot, toss chicken wings, bring to boil.
- Add rinsed lentil.
- Simmer for 10 minutes.
- Skim fat if needed.
- Prepare the ingredients listed.
- 2 - Add celery stalks, fennel, garlic and ca.
- 1 teaspoon of salt.
- Simmer for the next 10 minutes.
- 3 - Add potato, sage, coriander and some black pepper.
- Simmer for the next 10 minutes.
- Stir in some lemon juice in the end.
- 4 - In the meantime steam veggies: carrot, broccoli and green beans.
- It should take about 10 to 15 minutes.
- 5 - Top the soup in the bowl with steamed veggies.
