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Categories:Viewed: 61 - Published at: 4 years ago
Ingredients
- 10 each chicken thighs, boneless, skinless
- 1/4 cup vegetable oil
- 1/2 cup lemon juice
- 1 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons soy sauce, tamari reduced sodium
Method
- Soak the chicken pieces in salted water for 20 minutes (or just rinse if you are in a hurry).
- Drain and pat the pieces dry and arrange them in a baking dish.
- They should be a bit crowded, touching each other.
- Mix up the rest of the ingredients and pour over the chicken, then let stand for 20 minutes.
- Meanwhile pre-heat the oven to 400F (200C).
- Bake for 45 minutes or until done, juices should run clear or use a thermometer in the thickest part of the thigh.
- It should read at least 165 degrees F.
- If desired you can use the juices (skim the fat after removing the chicken from the baking dish) with some flour to make a bit of a gravy for any accompanying vegetables.
