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Categories:
vegetable oil red onions garlic light cream cheese Parmesan cheese salt black pepper peppers egg whites breadcrumbs cooking spray salsa
Viewed: 31 - Published at: 3 years agoIngredients
- 10 ml vegetable oil
- 45 ml red onions, minced
- 3 garlic cloves, minced
- 125 g light cream cheese
- 30 ml parmesan cheese, finely grated
- 1 ml salt
- black pepper
- 8 jalapeno peppers, cut lengthwise, seeds & membrane removed
- 4 egg whites, whipped until frothy
- 250 ml toasted fine breadcrumbs
- cooking spray
- 125 ml salsa, your choice
Method
- Heat oil in fry pan and saute the garlic & onion until soft (5 minutes).
- In a bowl mix the onion/garlic with the creamcheese, parmesan, salt & pepper.
- Stir to blend.
- Preheat oven to 350F.
- Fill Jalapenos with the cheese mixture.
- Dip Jalapenos in the egg white nd then in the crumbs, coating them well.
- Place cut side up on a baking try, lightly spray with cooking oil.
- Bake 20 minutes or until crisp & golden.
- Spoon a little salsa on each & serve immidiately.
