Ingredients

  • 1 cup boiling water
  • 1/2 cup sun-dried tomato, packed without oil
  • 1/2 cup ketchup
  • 1 cup seasoned bread crumbs
  • 1/4 cup finely chopped onion
  • 1/2 cup chopped fresh basil
  • 1/2 cup shredded provolone cheese
  • 2 large egg whites
  • 1 garlic clove, minced
  • 1 lb ground round

Method

  • Combine boiling water and tomatoes in a bowl; let stand 30 minutes, or until soft.
  • Drain the tomatoes and finely chop.
  • Preheat the oven to 350°F.
  • Combine ketchup, breadcrumbs, and the next 6 ingredients in a large bowl.
  • Add the tomatoes to the meat mixture.
  • Shape the meat mixture into a 9x5-inch loaf on a broiler pan, coated with cooking spray.
  • Spread 1/3 cup ketchup over meatloaf.
  • Bake at 350°F degrees for 1 hour.
  • Let stand 10 minutes before slicing 12 slices.
  • Serves 6.