Download Irish wheaten meal soda bread - Bread
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Ingredients

  • 3 cups self-raising flour
  • 3 cups plain flour
  • 1 tsp salt
  • 1 tsp sugar
  • 3 tsp bicarbonate of soda
  • 500g wheaten meal *
  • 900ml buttermilk

Method

Heat oven to 180C (fan-forced). Sift flours thoroughly and mix with salt, sugar and bicarbonate of soda in a large bowl. Add wheaten meal and mix well to combine. Make a well in the centre and add buttermilk all at once. Stir in buttermilk with a spoon to combine, then mix with your hands until a dough forms.

Turn dough out on a large floured board and knead lightly with your hands for about three minutes, or until the dough springs back when a thumb is pushed into it. Shape into a round cake and cut a two-centimetre-deep cross with a sharp, floured knife.

Place on a floured baking tray and bake for about 35-40 minutes. The bread is ready when a tap on the bottom produces a hollow sound. Wrap in a linen tea cloth and leave to cool.

* The Natural Grocer brand of fine crushed wheat (naturalgrocer.com.au) gives a result very similar to the wheaten meal sold in Ireland.