Ingredients

  • 1 14 cups fresh soft cheese (farmer, ricotta, pot, goat or cottage)
  • 12 cup plain low-fat yogurt
  • 13 cup thinly sliced carrot
  • 1 small tomatoes, seeded and diced
  • 12 cup diced green bell pepper
  • 12 cup thinly sliced cucumber
  • 13 cup mixed fresh herbs (such as parsley, basil, dill or mint)
  • 1 tablespoon candied ginger
  • 12 teaspoon hot sauce
  • salt
  • 4 pita pocket bread or 4 wheat flour tortillas, sliced in half

Method

  • In medium bowl, combine all ingredients.
  • Serve in pita bread pockets or rolled in wheat tortillas.