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Categories:
vegetable oil cooking spray beef chuck flour onion green bell pepper garlic pepper sweet Hungarian paprika thyme bay leaf tomatoes sour cream
Viewed: 40 - Published at: 2 years agoIngredients
- vegetable oil cooking spray
- 2 lbs boneless beef chuck, cut into 1/2-1 inch cubes
- 2 -3 tablespoons flour
- 1 medium onion, chopped very small
- 1 green bell pepper, chopped very small
- 2 teaspoons minced garlic
- 1/2 teaspoon pepper
- 3 tablespoons sweet Hungarian paprika (not the hot kind)
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 1 (14 ounce) can diced tomatoes
- 1 (8 ounce) container sour cream
Method
- Preheat oven to 325 degrees F.
- Dredge meat in enough flour to coat.
- Heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside.
- Spray 2 1/2qt.casserole dish with cooking spray.
- Combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well.
- Stir in tomatoes.
- Cover with lid or foil and bake at 325 degrees for 1 1/2 hours.
- Place sour cream in bowl.
- Stir some of goulash sauce into sour cream, mixing well.
- Stir blended sour cream back into goulash, stirring to incorporate.
- Bake 30 minutes more, or until meat is tender.
- Serve with cooked egg noodles.
