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Categories:Viewed: 19 - Published at: 9 years ago
Ingredients
- 2/3 cup fat-free sour cream
- 3 tablespoons light mayonnaise
- 2 tablespoons fresh lemon juice
- 1 chipotle pepper canned in adobo sauce
- 1 medium garlic clove, minced
- Sprigs of fresh cilantro (optional)
Method
- In a food processor or blender, process all the ingredients except the cilantro until smooth.
- Transfer to a serving bowl.
- Garnish with the cilantro.
- Chipotle peppers are dried jalapenos that are smoked to provide a unique heat.
- These flavorful chiles often are canned in adobo sauce, also known as adobo paste, a moderately spicy mixture of chiles, vinegar, garlic, and herbs.
- Dried chipotles also are sold in packages.
- To rehydrate them, put the desired number of chiles in a bowl of boiling water.
- Let stand for 20 minutes.
- Drain and use as directed above.
- You may want to keep the soaking water to spice up soup or beans.
- (Per serving)
- Calories: 73
- Total fat: 3.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 2.0g
- Monounsaturated: 0.5g
- Cholesterol: 10mg
- Sodium: 178mg
- Carbohydrates: 9g
- Fiber: 0g
- Sugars: 3g
- Protein: 3g
- Calcium: 82mg
- Potassium: 113mg
- 1/2 other carbohydrate
- 1/2 fat
