Ingredients

  • 3 tablespoons horseradish
  • 1/4 lemon, juice only
  • 2 garlic cloves, minced
  • 1 teaspoon fennel seed, crushed
  • 1 cup panko breadcrumbs
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 6 (6 ounce) cod fish fillets
  • 1 tablespoon Dijon mustard

Method

  • Preheat oven to 375 degrees F.
  • Line baking sheet with foil.
  • In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
  • Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
  • Bake for 15-20 minutes or fish is done.