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Categories:
olive oil cooking spray skinless orange rind orange juice honey dry mustard ground coriander seeds ground ginger ground allspice salt almonds
Viewed: 89 - Published at: 4 years agoIngredients
- 1 teaspoon olive oil
- Cooking spray
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1 tablespoon grated orange rind (about 2 oranges)
- 3/4 cup fresh orange juice
- 6 tablespoons honey
- 1/2 teaspoon dry mustard
- 1/2 teaspoon ground coriander seeds
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 1/4 cup sliced almonds, toasted
Method
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until done. Remove chicken from pan; keep warm.
- Combine orange rind and next 7 ingredients. Add orange mixture to pan. Bring to a boil; cook 4 minutes or until slightly thick. Serve orange glaze over chicken. Sprinkle with almonds.
