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Categories:Viewed: 37 - Published at: 7 years ago
Ingredients
- 2 cups raw oatmeal
- 1 cup protein powder
- 12 cup flax seed
- 12 cup wheat germ
- 2 cups trail mix (nuts, seeds, raisins)
- 12 cup ground walnuts
- 12 cup coconut
- 1 cup honey
- 2 cups peanut butter
Method
- Mix it all together.
- spray some oil into baking dish.
- Spread batter into dish.
- Shape, flatten, whatever.
- 24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
- I would probably use less oatmeal and less honey.
- Kashi instead of trail mix.
- No coconut.
- Half the peanut butter.
- Lower cal/carb protein powder.
- Steel's instead of honey.
