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Categories:Viewed: 57 - Published at: 2 years ago
Ingredients
- 1 lb ground lamb
- 1/4 cup green beans, frozen, chopped
- 1/4 cup carrot, frozen, chopped
- 1/4 cup broccoli, frozen, chopped. Can substitute Kale. Can substitute Spinach
- 3 cups white rice, cooked
- 1 cup plain yogurt
Method
- In a large skillet or pot crumble lamb. Add frozen vegetables. Add just enough water to cover. Bring to a boil. Cover and simmer gently for about 30 minutes or until lamb is cooked.
- Remove from heat. Drain excess liquid.
- Stir in cooked rice.
- Cool completely. Stir in yogurt.
- Package into meal portions in Ziploc or plastic freezer containers. Refrigerate or freeze.
