Categories:Viewed: 6 - Published at: 4 years ago

Ingredients

  • 1 can Chic peas drained
  • 1-2 cloves Garlic
  • juice of half Lemon
  • 1/2 tablespoon Tahini (can omit with adding Hemp in but I still like the flavor it adds)
  • 2 tablespoons Hemp
  • 1 tablespoon cold pressed Olive oil
  • 2-3 tablespoons Water (depending on the thickness you would like)

Method

  • Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times and i process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it's not as heavy so to speak).
  • Eat and enjoy and if you like hummus as much as I do it won't last long!!
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