Ingredients

  • 2 courgettes finely diced
  • 1 green pepper finely diced
  • 1 red onion finely diced
  • 3 tomatoes ripe, finely diced
  • 2 spring onions -3, finely chopped
  • 2 chillies red, optional, finely chopped
  • 1 sweetcorn cob of, or a handful of canned sweetcorn, drained
  • 2 potatoes medium, grated
  • 1 handful frozen peas thawed
  • 1 large garlic clove crushed
  • 10 mint leaves finely shredded
  • pepper
  • 4 eggs medium
  • 1 5/8 cups plain flour
  • 2 tablespoons Flora Cuisine

Method

  • In a large bowl, mix together the diced courgette, green pepper, red onion, tomatoes, spring onion, chillies, sweetcorn, grated potatoes, peas, garlic and mint and mix together thoroughly.
  • Season with salt and black pepper. Break in the eggs, add in the flour and mix.
  • Heat the Flora Cuisine in a, heavy-based frying pan. Add in 3-4 large separate spoonfuls of the mixture into the pan, forming 3-4 fritters. Fry over medium heat for around 2 minutes until set and golden-brown, then turn and fry for 2 minutes to brown the other side. Reduce the heat and fry for 3-5 minutes more to make sure the centres are cooked through. Remove and keep warm.
  • Repeat the process, frying the remaining fritters in batches as above, until all the fritter mixture has been used.