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Categories:
green bell peppers ground turkey brown rice roma tomatoes garlic onion red pepper salt extra-virgin olive oil
Viewed: 49 - Published at: 4 years agoIngredients
- 6 green bell peppers
- 1 lb ground turkey breast
- 1/2 cup brown rice, uncooked
- 6 roma tomatoes, chopped
- 3 garlic cloves, chopped
- 1 onion, chopped
- red pepper flakes, to tasted
- sea salt and pepper
- 1 1/2 tablespoons extra virgin olive oil
Method
- brown turkey breast in 1/2 tbsp evoo. cut tops of peppers and boil 5 minutes. cook brown rice according to directions (i actually cooked 2 min less than the box stated so it wouldn't get mushy in oven). Preheat oven to 375. saute onions and garlic over medium heat for about 5 minutes. Add chopped tomatoes to onions and saute with 1 tbsp of evoo on low-medium for about 10 minute Add red pepper flakes, salt and pepper to taste. Combine all ingredients other than peppers. place peppers in a casserole dish and fill with the mixture. bake in oven for 20 min, covered. You can add mozzerall cheese if you'd like the last 5 minutes of cooking.
