Healthy Sorbet - fresh fruit

Method

• Add ingredients to a blender and liquify.
• Pour into containers, cover and freeze.
• Eat with a spoon!
• Combination Suggestions:
• Apple, Banana, Pear.
• Mixed Berries.
• Strawberry, Banana, Blueberry.
• Mango, Pear, Apple.
• Pineapple, Raspberry, Banana.
• Notes: This is a great way to cut down on sugar because fruit is naturally sweet when ripe.
• If you are an absolute sweet-a-holic, you can mix approximately 1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of sorbet.
• Or, you can add a banana.
• You can make a thinner sorbet with more soymilk or juice or add chopped ice to the mixture.
• Sometimes I prefer a thinner mixture if I am using grainy berries (e. g., blueberries, raspberries).
• You can make sorbet cubes in ice trays with mini-bamboo skewers (you can cut long skewers with a scissors to fit).
• You can purchase low-cost, disposable, small containers with lids for easy travel and cook-out fun.
• You may even find popcicle trays in your supermarket!
• You can cover dishes with plastic wrap, if you wish to serve sorbet in decorative bowls.
• This makes a wonderful dessert for parties.
• Sorbet is an excellent way to use over-ripe fruit.
• When blended together and frozen, the fruit is quite delicious.
• Be creative with your recipes and please feel free to share them with me!