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cornmeal Parmesan cheese salt pepper fish fillet mustard egg cooking spray olive oil tartar sauce light hamburger buns lemon tomatoes
Viewed: 104 - Published at: 6 years agoIngredients
- 1/4 cup cornmeal (we used yellow cornmeal)
- 2 tablespoons parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 lb fish fillet (see note above, I used tilapia)
- 1 tablespoon Dijon mustard
- 1 egg white, whipped until stiff
- cooking spray (Pam)
- 1 tablespoon olive oil
- 4 teaspoons tartar sauce (I used light mayo)
- 4 light hamburger buns or 4 whole wheat hamburger buns
- 1 lemon, cut into wedges
- lettuce
- 1 tomatoes, cut into 8 slices (optional)
Method
- In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
- In a second pie pan place egg white.
- Spread fish with mustard.
- Dip fish in egg white and then in cornmeal mixture. Place on a plate.
- Place large skillet over medium heat and spray with Pam and heat oil until hot.
- Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
- I warmed my rolls up before using.
- Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
