Ingredients

  • 5 each eggs
  • 1 1/2 cup almond milk
  • 1 tsp nutmeg
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1 tbsp coconut rum (optional)
  • 5 whole-grain English muffins, halved (or favorite Breakfast Toast)
  • 2 bananas, sliced
  • 4 tbsp shredded coconut
  • 1/4 cup sliced almonds
  • 8 tsp maple syrup

Method

  • Preheat oven to 350F.
  • In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs.
  • Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top.
  • Pour egg mixture over muffins.
  • Press down to soak up all liquid mixture.
  • Top with coconut & almonds.
  • Bake 35 to 40 minutes or until cooked through.
  • Enjoy with maple syrup.