Ingredients

  • 2 cups red lentils
  • 4 quarts water
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 white onion, diced
  • 1 cup carrot, sliced
  • 5 garlic cloves, minced
  • 1 yukon gold potato, diced
  • 1 cup celery, chopped
  • 1 red bell pepper, diced
  • 1 tablespoon ground cumin
  • 3 teaspoons sea salt (or to taste)
  • 1 teaspoon white pepper
  • 14 cup fresh parsley, chopped

Method

  • If making on the stovetop:.
  • Boil lentils and bay leaf in water until lentils are soft.
  • Heat oil on medium-high heat.
  • Add garlic and saute until golden.
  • Add onions, celery, and bell pepper.
  • Saute until tender.
  • Add onion/celery/bell pepper/garlic mixture to lentils and water.
  • Add potato and carrot.
  • Cover and simmer for 30 minutes.
  • Add chopped parsley, salt and pepper.
  • Simmer for 10 minutes more.
  • Garnish with chopped green onions and/or parmesan cheese, if desired.
  • If making in the slowcooker:.
  • Add lentils, bay leaf and water to slowcooker.
  • Cover and turn on high while you prepare other ingredients.
  • Complete steps 3-7 above.
  • Lower setting on slowcooker to low and cook for 8 hours or keep on high and cook for 4 hours.
  • One hour before done in slowcooker, complete steps 9 and 10 above.