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Ingredients
- 14 cup flax seed meal
- 2 teaspoons jam
- 12 teaspoon baking powder
- 2 tablespoons peanut butter
- 1 egg
- 1 tablespoon butter
Method
- Melt butter in a tall coffee mug.
- (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
- Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam.
- (Reserve 2nd tsp for topping).
- Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.
