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Categories:Viewed: 134 - Published at: 6 years ago
Ingredients
- 1 tsp harissa
- 1 tsp olive oil
- 1 None chicken breast
- 1 tsp butter
- 1/2 None onion, finely diced
- 1/2 lb carrots, peeled and sliced
- 5 tbsp apple juice
- 1 pinch ground coriander
- 3 1/2 oz bulgur wheat
- 3 tbsp fresh parsley, chopped
Method
- For chicken, mix harissa with 1/2 tsp oil then coat chicken. Heat remaining oil, add chicken and sear for 8-10 mins, until cooked through, turning occasionally. Remove, let rest then slice.
- For carrots, heat butter in a saucepan, add onion and saute for 3-4 mins, stirring. Add carrots, apple juice and ground coriander. Season, cover and simmer for 8-10 mins.
- Meanwhile, cook bulgur in boiling, salted water for 10-12 mins, until just tender. Drain and mix with parsley. Season and serve with carrots and chicken.
