Ingredients

  • 24 slices oatmeal bread
  • 1 lb ground turkey
  • 1 large onion, chopped
  • 1/3 cup oatmeal, uncooked
  • 1/4 cup egg substitute
  • 1 tablespoon garlic, minced
  • 1/4 teaspoon fresh ground pepper
  • 1/3 cup barbecue sauce
  • 1/2 cup nonfat cheddar cheese, shredded

Method

  • Preheat oven to 350 degrees F.
  • Spray 24 muffin cups with nonstick cooking spray.
  • Place one slice of bread in each muffin cup, pressing firmly to mold to the shape of the cup (my kids like me to trim the crusts).
  • In a medium bowl, combine the turkey, onion, oatmeal, egg substitute, garlic, ground pepper & bbq sauce. I use my (clean) hands to incorporate it really well.
  • Spoon evenly into the bread-lined muffin cups.
  • Top each with an even sprinkling of the cheese.
  • Bake until the meat is cooked through and browned, about 25 minutes.