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Categories:
sweet potatoes vegetable oil garlic onions ginger root green bell peppers honey pineapple chicken broth Chinese five spice cornstarch water ham almonds salt
Viewed: 35 - Published at: 5 years agoIngredients
- 6 each sweet potatoes, or yams
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 cup onions chopped
- 1 tablespoon ginger root minced
- 1 cup green bell peppers
- 1 tablespoon honey
- 8 ounces pineapple chunks
- 1 cup chicken broth
- 1/2 teaspoon chinese five spice powder
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 cups ham sliced, julienned
- 1/2 cup almonds toasted
- 1 x salt and black pepper
Method
- Wash sweet potatoes.
- Pierce with a fork several times.
- Bake at 350F (180C).
- for about 1 hour until tender.
- Heat oil in skillet.
- Saute onion, garlic, ginger and green bell pepper until tender.
- Add honey, pineapple chunks, chicken broth and Chinese five spice.
- Simmer for 5 minutes.
- Blend together the cornstarch and water until smooth.
- Stir into the broth.
- Heat until boiling, stirring until thickened.
- Stir in ham and almonds.
- Season with salt and pepper to taste.
- Heat through.
- Place hot sweet potatoes on platter or individual plates.
- Cut through skin and coarse mash with a fork.
- Spoon ham onto potatoes.
- Serve immediately.
