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Categories:Viewed: 74 - Published at: 2 months ago
Ingredients
- 4 chicken fillets
- 3 carrots
- 3 small salad onions
- 5 artichokes
- 1 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- 1 pinch or so of salt
- 1/2 lemon (juice of)
Method
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt.
- Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice.
- Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish.
- You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary).
- Enjoy!
