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Categories:
cashews sesame seeds unrefined coconut meat soy flour powdered milk germ sunflower seeds honey sesame oil
Viewed: 74 - Published at: 5 years agoIngredients
- 5 cups oatmeal not instant
- 1 cup cashews or almonds sliced
- 1 cup sesame seeds unrefined
- 1 cup coconut meat Shredded
- 1 cup soy flour
- 1 cup powdered milk not instant
- 1 cup wheat germ
- 1 cup sunflower seeds
- 1 cup honey
- 1 cup sesame oil or vegetable oil
Method
- Combine all dry ingredients in a large Dutch oven.
- In a separate utensil combine honey and oil.
- Combine two sets of ingredients and spread on cookie sheet.
- Bake at 300 degrees for 20 minutes or until slightly brown.
- Or, to cook large amount - place in 200 degree oven and cook for 1 hour, stirring about every 25 minutes.
- Turn oven off and leave cereal in for another hour or two.
