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Categories:
lemon milk eggs fresh rosemary fresh garlic Tilapia fillets yellow cornmeal extra-virgin olive oil lemon slice
Viewed: 41 - Published at: a year agoIngredients
- 1 large lemon
- 1/4 cup milk
- 2 medium eggs, beaten
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons minced fresh garlic
- 4 tilapia fillets
- 2 cups yellow cornmeal
- 1/4 cup extra virgin olive oil
- Garnishes
- lemon slice, fresh rosemary sprigs
Method
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
