Ingredients

  • 1 lb tilapia fillet
  • 1/3 cup freshly squeezed orange juice
  • 2 tablespoons butter
  • 1/2 tablespoon grated orange zest
  • 1/2 teaspoon tarragon
  • salt and pepper

Method

  • Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.