Ingredients

  • 9 ounces uncooked whole wheat linguine
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 medium carrots, thinly sliced
  • 1 small red onion, chopped
  • 2 medium zucchini or yellow summer squash, thinly sliced
  • 1/2 pound sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 1 cup half-and-half cream
  • 2/3 cup reduced-sodium chicken broth
  • 1 cup frozen petite peas
  • 2 cups cubed fully cooked ham
  • 2 tablespoons julienned fresh basil
  • 1/4 teaspoon pepper
  • 1/2 cup grated Parmesan cheese
  • Optional: Additional fresh basil and Parmesan cheese

Method

  • In a 6-qt. stockpot, cook linguine according to package directions, adding asparagus and carrots during the last 3-5 minutes of cooking. Drain; return to pot.
  • Place a large skillet coated with cooking spray over medium heat. Add onion; cook and stir 3 minutes. Add squash, mushrooms, and garlic; cook and stir until crisp-tender, 4-5 minutes.
  • Add cream and broth; bring to a boil, stirring to loosen browned bits from pan. Reduce heat; simmer, uncovered, until sauce is thickened slightly, about 5 minutes. Stir in peas, ham, 2 tablespoons basil and pepper; heat through.
  • Add to linguine mixture; stir in 1/2 cup cheese. If desired, top with additional basil and cheese.