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Categories:
boiling water All-Bran cereal egg buttermilk sugar applesauce whole wheat flour all-purpose white flour baking soda salt bran buds
Viewed: 22 - Published at: a year agoIngredients
- 1/2 cup boiling water
- 1/2 cup all-bran cereal
- 1 large egg (or use 1/4 cup egg substitute)
- 1 cup buttermilk (use low fat if desired)
- 1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
- 1/4 cup applesauce
- 3/4 cup whole wheat flour
- 1/2 cup all-purpose white flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)
Method
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.
