You may also like
Categories:
egg whites ground beef Worcestershire sauce red bell pepper green bell pepper red onion salt Cajun seasoning ketchup
Viewed: 263 - Published at: 6 years agoIngredients
- 2 egg whites
- 3 12 lbs ground beef
- 1 tablespoon Worcestershire sauce
- 1 red bell pepper
- 1 green bell pepper
- 12 red onion
- 12 teaspoon salt
- 12 teaspoon cajun seasoning
- 34 cup ketchup
Method
- Separate the egg whites from the yolk.
- Place egg whites into large mixing bowl.
- (yes, the egg whites ARE necessary.
- They help keep it all together.
- A satisfactorily functioning, time consuming replacement that I've used before was shredded wheat bread mixed with milk.
- Weird, I know.
- ).
- Mince your bell peppers and onion, and toss atop egg whites in the bowl.
- Add the salt, cajun seasoning, ketchup, sauce, and ground beef.
- Mix thoroughly with hands.
- Stick in preheated 400 degree oven and leave for approximately 50 minutes (or until you decide it is cooked.
- ).
