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cooking spray turkey kielbasa sausage olive oil onion green bell pepper celery garlic chicken broth tomato paste hot sauce Worcestershire sauce thyme oregano long grain rice shrimp green onions
Viewed: 72 - Published at: 5 years agoIngredients
- Cooking spray
- 1/2 pound turkey kielbasa sausage, sliced
- 1 1/2 tablespoons olive oil
- 2 cups chopped onion
- 1 1/2 cups chopped green bell pepper
- 3/4 cup chopped celery
- 2 garlic cloves, minced
- 2 1/2 cups fat-free, less-sodium chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon hot sauce
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 3/4 cup uncooked long-grain rice
- 1/2 pound large shrimp, peeled and deveined
- 1/2 cup chopped green onions
Method
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage; saute 4 minutes or until lightly browned. Drain on paper towels.
- Add oil and next 4 ingredients to pan. Cook 8 minutes or until tender, stirring constantly. Add broth and next 5 ingredients. Bring to a boil; add rice. Return to a boil; cover, reduce heat, and simmer 22 minutes or until rice is tender.
- Add shrimp and reserved sausage; cover and cook 3 minutes. Remove from heat; stir in green onions. Let stand 5 to 10 minutes.
