Ingredients

  • 16 ounces spicy fat-free refried beans (regular can be used)
  • 2 cups shredded cheddar cheese or 2 cups Mexican blend cheese
  • 2 ripe Hass avocadoes
  • 1 guacamole seasoning mix
  • 16 ounces low-fat sour cream (regular and fat free can also be used)
  • 1 taco seasoning
  • 2 14 ounces sliced black olives
  • 1 small firm tomatoes, diced
  • 12 small red onion, diced
  • tortilla chips

Method

  • In a 9x9 inch dish, spread refried beans as the first layer; sprinkle with shredded cheese.
  • In a small bowl, mash avocados and mix in guacamole mix.
  • (You can usually find packages of guacamole mix next to the avocadoes in the produce section).
  • Spread on top of the beans as the next layer; sprinkle with shredded cheese.
  • In a small bowl, mix packet of taco seasoning with the sour cream.
  • Add as the next layer; sprinkle with shredded cheese.
  • Add olives, tomatoes and onion as the next layer to the dip and sprinkle with remaining cheese.
  • Refrigerate at least one hour, until ready to serve.
  • Serve with tortilla chips and enjoy!